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I CIBI CHE TI AIUTANO A DORMIRE BENE
Se hai problemi di insonnia (dovuti al cambio di stagione o causati dagli stress in famiglia e in ufficio) punto sui cibi ricchi di triptofano, un aminoacido che l’organismo utilizza per la produzione sia della melatonina sia della serotonina. E non dimenticare gli alimenti fonti di magnesio. Ecco cosa puoi mangiare: riso, cereali integrali, ricotta, latte e parmigiano, spinaci, pesce e frutta secca.

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magnesio insonnia cibo stress benessere melatonina serotonina dorsal integrale dormire sleep bed dormi food

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